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Archives for October 2015
10 Effective Tips to Help You Alleviate Stress and Anxiety
Whenever the topic of health and fitness is mentioned, stress and anxiety are two common issues that always come up. This is mainly attrib...
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Swollen Lymph Nodes and its impact
Lymph nodes are part of the defense system of our body. Our body has approximately 600 lymph nodes. Wrapped in a fibrous capsule that contai...
The 4 Keys in Any Health and Fitness Program That Works
Unfortunately, you won't be able to find a pill that can guarantee you healthy mind and a healthy body without requiring you to do a ...
Lateral Gastrocnemius Tendon
Lateral Gastrocnemius Tendon. The lateral gastrocnemius tendon originates at or near the supracondylar process of the distal femur. In thi...
10 Effective Tips to Help You Alleviate Stress and Anxiety
Whenever the topic of health and fitness is mentioned, stress and anxiety are two common issues that always come up. This is mainly attrib...
Avoid Fatigue and Sleepiness While Driving
Almost all car or motorcycle riders have experienced sleepiness or exhaustion while riding. If only we could rest or sleep for a moment, the...
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